Insomnia Treatment and Solutions
Promoting healthy sleep with professional guidance
We're here to meet your needs through supportive sleep therapy.
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We're here to meet your needs through supportive sleep therapy.
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep.
Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.
CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems.
A telephonic session for insomnia treatment is a specific type of telehealth that uses audio only and can be beneficial to individuals who are looking to assess their situation and find solutions to problems, but prefer not to use video. Sessions are convenient and can be scheduled by phone or by clicking below.
Video sessions for insomnia treatment include are effective because they allow both parties to observe body language, mannerisms, facial expressions or nonverbal communication cues. They more closely replicate an in-person session, and foster improved connection and rapport.
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